If you're looking to better your health and feel more confident, strength training should be incorporated into your daily routine. Having more strength not only enables you to burn more calories, but it can also boost energy levels and help prevent injury. If you're new to these workout programs, there are several tips to keep in mind, such as:
Perform a Cardio Warm-Up
Before you jump right into weightlifting and strength-related exercises, your body needs to warm-up. Otherwise, you risk pulling a muscle and causing serious harm to your body. Cardio warm-ups, although not as glamorous as lifting weights, keep your body limber and ready for the workout you're about to complete.
There are many warm-ups you can do, including running, jogging, and swift walking. Choose a warm-up that you're most comfortable with that works for your particular body type. You don't even need expensive exercise equipment to warm up properly. You could, for example, perform lunges on a flat surface to increase your range of motion.
Use the Right Amount of Weight
When starting off, you may be eager to lift a lot of weight. Doing so could cause a severe injury, as it takes time to build up strength. Instead, you should start off light and gradually build up to weights that offer resistance.
Keep in mind that your body should be working hard, which may mean failing on the last set of reps you do. If you perform every rep with ease, without struggling, the weights you're using may be too light. If you decide to go up in weight, especially with free weights, make sure you have a spotter to help you. They'll guide you through each routine, making sure you don't injure yourself by lifting too heavy.
Give Your Muscles Rest
Gaining strength and muscle is a fun process, but you can't workout all day long. Your muscles and body need rest. During a strength training program, your muscles will rip. This is perfectly normal, but for these rips to heal, you need to take proper time off.
After every workout routine, take the next day or two to rest. If you do want to get a workout in, consider doing light reps or some cardio exercises that don't put too much stress on your body. You're only human after all.
Strength training programs are paramount for building muscle, feeling confident, and enhancing your overall health. Stay consistent with your routines and make sure they work for your needs.
Share27 November 2017
Growing up, I had a weight problem. In school, I was usually the largest kid in my classes. When I was a teenager, my mom bought an aerobics video. One night, when the rest of my family members went to a restaurant, I stayed home alone. I decided to do aerobics. Immediately, I was hooked. During the next year, I lost over 30 pounds from exercising. Almost 20 years later, I still enjoy exercising regularly. And, I weigh the same I did in high school --just in muscle. On this blog, you will discover how exercising regularly can help you maintain a healthy weight for life.