If you are in a rut when it comes to your fitness, and you need something to give you an extra boost and kick start your motivation, you should definitely consider hiring a personal trainer at your family gym. A personal trainer has a complex knowledge of the human body and how different exercises can help people meet different goals. Because of this, they can help you get to where you'd like to be. Here are 4 excellent benefits of working with a personal trainer at your family gym.
Their Programming Is Science Based
When you hire a personal trainer to train you, you have the comfort of knowing that the fitness plan they create for you is based on the science of biomechanics and kinesiology. They understand how the muscular, nervous, and skeletal system work together during exercise, allowing them to create safe and effective workouts. They will initially sit down with you to discuss what your fitness goals are, such as running a marathon, gaining lean body mass, increasing your agility, etc. At this point, they will then create an exercise plan that incorporates stability, strength, and power. Within each of these levels, you will increase your flexibility, endurance, resistance, speed, agility, quickness, and more. Your personal trainer will also ensure that your training is carried out in such a way to increase your results, without making you feel overwhelmed and overworked.
You Will See Faster Results
When you work with a personal trainer, you are much more likely to see results more quickly. This is due to a few different factors. For one thing, you will be working out consistently, which in and of itself will lead to results. Secondly, you will also see results more quickly because all of your workouts will be geared towards helping you meet your goals. You won't waste time doing things that won't bring about the results you desire, such as doing endless cardio when your hope is to increase lean muscle mass.
They Help Motivate You
A personal trainer will be there to motivate you and cheer you on every step of the way. You determine how many days each week that you work out with your personal trainer and how many days you workout on your own. Since you will likely feel more motivated when your personal trainer is there coaching you and cheering you on, you may want to begin by meeting with them each time that you workout. Then, as you begin to see the results from their personalized fitness plans, you will likely be more motivated to work hard on your own because you want to continue to see results.
Training Sessions Are One-On-One
While group fitness classes are great, they can't compare with the one-on-one attention that you get from a personal trainer. Each and every workout is all about you and your needs. Your personal trainer will give you their full attention. The helps to ensure that you have good form during each exercise, you are doing workouts that are geared specifically for you and your goals, and you are being encouraged and empowered throughout the entire workout.
Overall, a personal trainer can help you reach your fitness goals because their exercise plans are science based, they personalize your workouts to your goals, they motivate you, they give you one-on-one attention, and you they help you to see some amazing results.
Share2 March 2018
Growing up, I had a weight problem. In school, I was usually the largest kid in my classes. When I was a teenager, my mom bought an aerobics video. One night, when the rest of my family members went to a restaurant, I stayed home alone. I decided to do aerobics. Immediately, I was hooked. During the next year, I lost over 30 pounds from exercising. Almost 20 years later, I still enjoy exercising regularly. And, I weigh the same I did in high school --just in muscle. On this blog, you will discover how exercising regularly can help you maintain a healthy weight for life.