When you enjoy spending time on the tennis court, an investment in regular tennis lessons instills the necessary skills to play well. Competing against fellow players lets you challenge yourself and make new friends. Something is missing, however. Your performance could be better, and your reaction times seem to lag. Maybe if you worked out on a mini trampoline, you would discover that your performance improves.
Explosiveness Makes for Better Tennis Sessions
The human body regularly performs mundane movements. You don't find yourself explosively changing directions very often. During a tennis match, even a slow-paced one, you must change direction frequently and rapidly to return a serve. The leg and its connecting muscles need the necessary strength in movement to perform better on the tennis court. Exercises on a mini trampoline could improve explosiveness immensely.
Enhanced Balance Adjustment
Running back and forth or up and down the court to return a serve at a rapid pace can compromise balance. Unless you immediately recover your balance, your next movements lag. Working out on a trampoline is suggested for those wishing to improve balance recovery for tennis. Improved balance not only takes a scoring edge away from an opponent, but you also cut down on the chances of an injury. Any hampered balance increases the potential to fall or otherwise hurt yourself.
Jumping into the Serve
Don't overlook the importance of a good serve. A player with solid serving skill could gain an edge during play. Newbie hobbyists must realize something: Every time you serve the ball, you jump. Exercises that improve jumping lend support to the ability to serve. A mini trampoline certainly presents a way to strengthen and improve jumps.
The Mental Benefit of Better Explosiveness
Even when you play tennis and other sports solely for fun and exercise, you want to do your best. Less than impressive performances take the enjoyment out of playing. Sometimes, you may feel embarrassed or discouraged. Those feelings often lead to quitting. Mini-trampoline exercises that improve performance could help you do better. Better performance, in turn, can lead to a more positive experience on the tennis court.
Short Workouts and Incremental Improvements
Competitive athletes must perform at their peak almost all the time. Hobbyists aren't under this level of pressure, so a hobbyist tennis player can take part in short, non-strenuous mini trampoline workouts. Even a little bit of jumping and conditioning contributes improvements, and there's no reason to exert yourself for a hobby.Share
21 May 2019
Growing up, I had a weight problem. In school, I was usually the largest kid in my classes. When I was a teenager, my mom bought an aerobics video. One night, when the rest of my family members went to a restaurant, I stayed home alone. I decided to do aerobics. Immediately, I was hooked. During the next year, I lost over 30 pounds from exercising. Almost 20 years later, I still enjoy exercising regularly. And, I weigh the same I did in high school --just in muscle. On this blog, you will discover how exercising regularly can help you maintain a healthy weight for life.