In many yoga studios, there is a common debate about whether it is better to roll your yoga mat or fold it. For many years, rolling up a yoga mat was the most common way to store it, but lately, folding mats have become more popular, for good reason. Below are just some of the reasons you should buy a folding yoga mat instead of a roll-up mat. Hygiene The top reason to fold your yoga mat as opposed to rolling is for better hygiene.
16 October 2020
If you want to have a body that remains in the best condition, you may want to consider enrolling in an exercise class. Doing this can help you maintain your weight and offers several other advantages. One of the top things you can do for your health is to keep your body moving. However, getting the most out of your exercising efforts is vital when taking a class. 1. Get on the front row
10 June 2020
When you want to get your body in shape and boost your weight loss capacity, weight training is an essential activity. When you train with weights, you will notice that your muscles become more toned and stronger, and your endurance when you complete cardio will increase. And as a benefit, the more muscle your body contains, the more your metabolism will be increased on a continual basis. However, when you are new to weight training but want to get involved with it and realize its benefits, there are some rules you need to know.
23 April 2020
Many people turn to trauma-sensitive yoga as a way to process various traumas that they have been through. Whether you have had a family member or friend speak highly of this practice or you have been working with a therapist who has advocated strongly for trauma-sensitive yoga, you may wish to find a practitioner who works in your area. While many trauma-sensitive yoga practitioners use space at local yoga studios and healthcare clinics to work with their clients, there are some who may be able to visit your home to guide you through a session.
21 January 2020