When you want to get your body in shape and boost your weight loss capacity, weight training is an essential activity. When you train with weights, you will notice that your muscles become more toned and stronger, and your endurance when you complete cardio will increase. And as a benefit, the more muscle your body contains, the more your metabolism will be increased on a continual basis. However, when you are new to weight training but want to get involved with it and realize its benefits, there are some rules you need to know.
23 April 2020
Many people turn to trauma-sensitive yoga as a way to process various traumas that they have been through. Whether you have had a family member or friend speak highly of this practice or you have been working with a therapist who has advocated strongly for trauma-sensitive yoga, you may wish to find a practitioner who works in your area. While many trauma-sensitive yoga practitioners use space at local yoga studios and healthcare clinics to work with their clients, there are some who may be able to visit your home to guide you through a session.
21 January 2020
As someone that owns or is in charge of a business, you might want to think about adding a corporate wellness program to the list of benefits that you offer to your employees. If you are not familiar with the benefits of a business wellness program, you will want to continue to read through the following points. You Get Your Employees Moving This is especially important if you run the type of business that leaves the majority of your employees stationary throughout the day.
14 November 2019
Yoga is continuing to grow in popularity. New yoga studios are popping up in all major cities, and these studios need reliable and knowledgeable instructors to serve the needs of their students. If you have ever considered a career as a yoga instructor, there has never been a better time to commit to the training required to become a certified teacher. Many training formats are available, but you may find that an online course is your best option.
13 September 2019
When you enjoy spending time on the tennis court, an investment in regular tennis lessons instills the necessary skills to play well. Competing against fellow players lets you challenge yourself and make new friends. Something is missing, however. Your performance could be better, and your reaction times seem to lag. Maybe if you worked out on a mini trampoline, you would discover that your performance improves. Explosiveness Makes for Better Tennis Sessions
21 May 2019
You may think that the only path to becoming a yoga instructor is with years and years of training and experience, but nothing could be further from the truth. Training as a yoga instructor is as much about training for a new career path as it is about embarking a personal voyage of self-enlightenment. Like practicing yoga, learning to teach others this unique discipline is itself a spiritual path of discovery.
8 March 2019
If your New Year's resolution is to get in shape, you've got every reason to. Aside from the fulfillment of looking great and feeling great in your body, diabetes, heart disease, obesity, and depression are at alarming levels. In fact, close to 10 percent of the population currently has diabetes. Now is as good a time as any to get in shape, lose some weight and build some muscle, and a New Year's resolution provides a good boost.
11 January 2019
So many people dread even the thought of exercise. If you are like so many others, you're probably looking for an easy-out — a way to eliminate the need for exercise in your weekly routine. Unfortunately, there is no way to eliminate exercise from your routine while reaping the benefits of getting the exercise that you need. Here, you'll find a few tips that can help you make exercise more fun and less daunting.
2 November 2018
If you recently graduated from college or want to earn a greater income, you may have applied for numerous jobs and finally landed one. While you may be satisfied with the job, it may be physically or mentally demanding. This can make things tough when you are getting used to the work because you are not used to having such high demands for five days every week. A great idea is to start taking yoga classes to help you with your new job.
10 April 2018
If you are in a rut when it comes to your fitness, and you need something to give you an extra boost and kick start your motivation, you should definitely consider hiring a personal trainer at your family gym. A personal trainer has a complex knowledge of the human body and how different exercises can help people meet different goals. Because of this, they can help you get to where you'd like to be.
2 March 2018