Insight To Help You Successfully Start A Weight Training Program


When you want to get your body in shape and boost your weight loss capacity, weight training is an essential activity. When you train with weights, you will notice that your muscles become more toned and stronger, and your endurance when you complete cardio will increase. And as a benefit, the more muscle your body contains, the more your metabolism will be increased on a continual basis. 

However, when you are new to weight training but want to get involved with it and realize its benefits, there are some rules you need to know. Here are some tips and recommendations to help you in your weight training activities.

Build Up From Small Weights

When you first start out on weight training, you can start with lifting your own body weight. Complete standing deadlifts, squats, and lunges to work your lower body muscles. You don't need to start using a weightlifting belt until your ability increases in these muscles. Make it a goal to complete three sets of fifteen reps each, completing fifteen lunges, resting, and repeating this two more times if you are doing lunges, for example.

A weightlifting belt is something you should definitely look into for later on when you increase your weightlifting capacity to an amount at least equal to your body weight or if your core strength is weaker when you start increasing your weights. If you are a female and have had several children, a weight lifting belt is also a great benefit to help improve your ability to lift more during your training. 

Because some individuals have a weaker core strength  than they would like, a weight training belt will help you lift more weight than without one. This works by increasing your body's interior abdominal pressure and giving you more stability within your core. To learn more, contact a company that offers custom weightlifting belts.

Don't Train Everyday

Another tip to help you be successful with weight training is to remember to take some days off. It is recommended to weight train two to three times each week with a break day between each training day. This allows your body time to rest and your muscles to rebuild before you complete another workout.

Combine Upper and Lower Body Together

Additionally, another tip to help you weight train is to strategically work out specific areas of your body. Because you are only working out two to three times each week, make each workout count by working out your upper body and lower body on the same day, alternating between the two when you complete the sets. For example, when you work out with squats and triceps, complete a set of squats followed by a set of tricep dips, repeated three times.


23 April 2020

Exercising for Life

Growing up, I had a weight problem. In school, I was usually the largest kid in my classes. When I was a teenager, my mom bought an aerobics video. One night, when the rest of my family members went to a restaurant, I stayed home alone. I decided to do aerobics. Immediately, I was hooked. During the next year, I lost over 30 pounds from exercising. Almost 20 years later, I still enjoy exercising regularly. And, I weigh the same I did in high school --just in muscle. On this blog, you will discover how exercising regularly can help you maintain a healthy weight for life.