Six Mistakes To Avoid When You Work Out On A Rowing Machine


Working out on a rowing machine is a great way to work out a wide range of muscles at once. Not only does a rowing machine work out the upper body, but it also is great for the back muscles and muscles of the legs including the glutes, hamstrings, and quadriceps.  If your past workouts on a rowing machine haven't been as effective as you were hoping, you should reconsider what your routine and focus have been.

30 March 2017

Tips For Getting In Shape With Ease


If you are finally ready to take action to get yourself in better physical shape but want to do so with as much ease as possible, then you will want to make use of the following advice. This way, you do not have to put off bettering yourself any longer. Join The Right Fitness Club You need to do more than to simply find any old fitness club and sign up.

20 March 2017

Three Tips To Help You Keep Your Child At A Healthy Weight


According to the American Heart Association, a staggering 1 in 3 American children and teenagers are considered overweight or obese. This is now the number one health concern, surpassing both smoking cigarettes and drugs. Physicians are seeing children with high blood pressure, high cholesterol, and an increase is Type-2 diabetes diagnoses. The situation is so pervasive and serious that some experts worry this may be the first generation that has a lower life expectancy than the subsequent one.

7 March 2017

Three Reasons To Work With A Personal Trainer


If you've been thinking about toning up and losing some weight but don't know where to start, one of the best ways to get things in motion is to work with a personal trainer at your local gym. Most personal trainers offer one-on-one private training sessions to help you achieve what you're looking for. Before you dismiss a personal trainer as unnecessary or too intense, you should understand some of the things that they can do for you.

8 February 2016

5 Things Mountain Bikers Need To Include In Their Packs


Now that mountain biking season is here, you're probably itching to get out and enjoy some excellent singletrack. But the back country is no place to be stranded in the event that your bike experiences a malfunction, so be sure that you have it checked out by your favorite bike repair shop before you hit the trails this summer. Even the best laid plans can so south, however, so make sure you're prepared for whatever minor catastrophes might befall you on the trail.

26 May 2015

Can't Grow A Beard? Prohormones Offer Easy Testosterone Boosts For Men With Hypogonadism


With razor manufacturers seeing a $2.3 billion loss in recent years, there's no denying that beards are trending. But, if you're an older gentleman who can't seem to grow facial hair, you might not be so pleased with the current fad. There's good news, though. One of the main reasons why older men can't grow whiskers is because they've acquired age-induced hypogonadism -- a common condition that can be treated with steroid supplements.

4 May 2015