How To Stick To Your Fitness Resolutions This Year


If your New Year's resolution is to get in shape, you've got every reason to. Aside from the fulfillment of looking great and feeling great in your body, diabetes, heart disease, obesity, and depression are at alarming levels. In fact, close to 10 percent of the population currently has diabetes. Now is as good a time as any to get in shape, lose some weight and build some muscle, and a New Year's resolution provides a good boost.

11 January 2019

Increasing How Much You Exercise Each Week — Without Hating It


So many people dread even the thought of exercise. If you are like so many others, you're probably looking for an easy-out — a way to eliminate the need for exercise in your weekly routine. Unfortunately, there is no way to eliminate exercise from your routine while reaping the benefits of getting the exercise that you need. Here, you'll find a few tips that can help you make exercise more fun and less daunting.

2 November 2018

Take Yoga Classes After Landing A Demanding Job


If you recently graduated from college or want to earn a greater income, you may have applied for numerous jobs and finally landed one. While you may be satisfied with the job, it may be physically or mentally demanding. This can make things tough when you are getting used to the work because you are not used to having such high demands for five days every week. A great idea is to start taking yoga classes to help you with your new job.

10 April 2018

4 Excellent Benefits Of Working With A Personal Trainer At Your Family Gym


If you are in a rut when it comes to your fitness, and you need something to give you an extra boost and kick start your motivation, you should definitely consider hiring a personal trainer at your family gym. A personal trainer has a complex knowledge of the human body and how different exercises can help people meet different goals. Because of this, they can help you get to where you'd like to be.

2 March 2018

3 Ways to Get the Most Out of Your Fitness Routine


Unless you're an athlete or physique competitor, you likely do not have the time or energy to spend hours working out. For the average person wanting to improve their health or lose weight, there are ways to achieve a better workout in less time. Think Like A Powerlifter If you want to build strength but are overwhelmed by the different exercises and equipment, start by just focusing on the three lifts of powerlifting: squat, bench, and deadlift.

13 February 2018

3 Strength Training Tips For Smooth And Effective Workouts


If you're looking to better your health and feel more confident, strength training should be incorporated into your daily routine. Having more strength not only enables you to burn more calories, but it can also boost energy levels and help prevent injury. If you're new to these workout programs, there are several tips to keep in mind, such as: Perform a Cardio Warm-Up  Before you jump right into weightlifting and strength-related exercises, your body needs to warm-up.

27 November 2017

Relieve Stress After Work: Three Workout Classes To Try Out


If your job is really stressing you out, and you feel that your work, as well as personal life is suffering, then one thing you might want to consider is a physical activity. You can schedule an exercise class for after work. This will force you to get some exercise. It will also be something on your schedule that will make you leave the office at a particular time, which can be great if your the type who stays late too often.

27 July 2017