If you've hit a plateau in your exercise regimen, you may want to look into personal training programs. A personal coach can hold you accountable and cheer you on in your efforts to get fit. According to one study, participants who worked with well-qualified personal trainers saw greater improvements in lean body mass than those who directed their own training. Here are three tips to make the most out of your time with a personal coach.
Set Clear Goals
Your time will be used more efficiently if your personal coach knows what your goals are. For example, some people may want to increase their endurance so that they can improve marathon times, while others may want to increase the weight they're able to bench press. Your goals don't necessarily need to be hard-to-reach ones. Smaller goals, like losing a couple of pounds, are worthwhile and important parts of training programs. If you come in with clear goals from the get-go, it will be easier for your personal coach to tailor a program to your needs, and it will be easier for you to stick with your program.
Share Your Injury and Health History
A personal coach is valuable since he or she can push you during hard workouts when you may want to quit. However, you shouldn't be pushing yourself too much in certain areas if you have past injuries or certain health conditions. For instance, if you get bouts of vertigo, then certain yoga positions may not be advised since you may lose your balance. If you've broken a bone, then you may need to ease back into weightlifting since your muscles may be out of practice. Ultimately, sharing any of these concerns with your personal coach is important so that you can push yourself within safe limits.
Bring a Notebook to Your Sessions
While your personal coach may only meet with you once or twice a week for an hour or two, his or her advice should extend throughout the week. You'll want to bring a notebook so that you can record things like:
You may forget specific instructions from week to week, so a notebook is a great way to track your progress and keep your coach's instructions fresh. Plus, if you only rely on your coach's advice during your training sessions, you won't make as much progress as you'd like. Keeping a notebook on hand can help you stay motivated with your exercise routine on days without your personal trainer.
These are just a few tips to help you make the most of your personal coaching time. Reach out to an exercise professional in your area for more information.
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31 January 2022
Growing up, I had a weight problem. In school, I was usually the largest kid in my classes. When I was a teenager, my mom bought an aerobics video. One night, when the rest of my family members went to a restaurant, I stayed home alone. I decided to do aerobics. Immediately, I was hooked. During the next year, I lost over 30 pounds from exercising. Almost 20 years later, I still enjoy exercising regularly. And, I weigh the same I did in high school --just in muscle. On this blog, you will discover how exercising regularly can help you maintain a healthy weight for life.